Supporting Employees With Social Anxiety
Individuals possessing social anxiety issues may experience performing simple tasks. For some, something as commonplace as employment could pose many challenges. Though these circumstances may become frustrating for an employer, such authorities could help support...
How You Can Improve The Mental Health of Your Office
An important aspect of mental health is being in the appropriate settings. You must exist in a space that is conducive to positive mental health. Most people believe that they can only really control the atmosphere around their home environment, and that the rest of...
The 4 Surprising Ways Music Can Boost Mental Health
There might not be a silver bullet out there for improving mental health, but music comes pretty close in its ability to boost cognitive performance, mood, and coping ability. Music has been shown to alleviate stress, help people work through grief, and even help...
6 Books to Read for Your Mental Health
Are you looking for a book to improve your mental health? With so many options available, it’s hard to know which ones to choose. This is where recommendations come in handy. Here are six recommendations for books that will help you improve your mental health this...
The Most Common Relationship Problem and How to Fix It
One of the hallmarks of a successful relationship is the ability to face and resolve conflicts as they arise. When a relationship is new, many people feel it’s best to let the little things go. Often, the exhilaration of early love makes it easy to overlook problems,...
Are You Emotionally Stressed? Here are the Signs
If you’re reading this, then chances are you’ve been stressed. And if you haven’t for some reason (congratulations for making this long without getting stressed), you’ll absolutely be stressed at some point in your life. It’s natural, it happens to everyone. Believe...
How To Celebrate Mental Health Day
As you all know, I am a major proponent of promoting mental health. One of the greatest things to happen to mental health awareness is the institution of Mental Health Day as an official, nationally-recognized event. Even though the holiday is almost a full year away...
No Mess, No Stress: The Importance Cleaning Has on Your Mental Health
If the short days and cold, cold nights have got you feeling down, then you’re probably looking for a way to avoid depression and Seasonal Affective Disorder (SAD). Well, I know that depression can be exacerbated by having a messy or cluttered work space or living...
Tips for Fighting Seasonal Affective Disorder
Winter is around the corner and now is the time to start proactively looking at how you can prepare for staying mentally healthy during the cold season.
Give Your Mental Health Day What It Needs
You should make sure that your mental health day gets the respect that it deserves and spend that time truly rejuvenating yourself. But what should you give your mental health day?