If you’re reading this, then chances are you’ve been stressed. And if you haven’t for some reason (congratulations for making this long without getting stressed), you’ll absolutely be stressed at some point in your life. It’s natural, it happens to everyone. Believe...
As you all know, I am a major proponent of promoting mental health. One of the greatest things to happen to mental health awareness is the institution of Mental Health Day as an official, nationally-recognized event. Even though the holiday is almost a full year away...
If the short days and cold, cold nights have got you feeling down, then you’re probably looking for a way to avoid depression and Seasonal Affective Disorder (SAD). Well, I know that depression can be exacerbated by having a messy or cluttered work space or living...
Winter is around the corner and now is the time to start proactively looking at how you can prepare for staying mentally healthy during the cold season. SAD, or Seasonal Affective Disorder, is generally triggered by the cold seasons of the year, usually late fall or...
It is all too common for Americans to treat a mental health day as just another personal day off. Taking a mental health day is not an inconvenience – it is a necessity! You should make sure that your mental health day gets the respect that it deserves and spend...
