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Are You Emotionally Stressed? Here are the Signs

Are You Emotionally Stressed? Here are the Signs

If you’re reading this, then chances are you’ve been stressed. And if you haven’t for some reason (congratulations for making this long without getting stressed), you’ll absolutely be stressed at some point in your life. It’s natural, it happens to everyone. Believe...
How To Celebrate Mental Health Day

How To Celebrate Mental Health Day

As you all know, I am a major proponent of promoting mental health. One of the greatest things to happen to mental health awareness is the institution of Mental Health Day as an official, nationally-recognized event. Even though the holiday is almost a full year away...
Tips for Fighting Seasonal Affective Disorder

Tips for Fighting Seasonal Affective Disorder

Winter is around the corner and now is the time to start proactively looking at how you can prepare for staying mentally healthy during the cold season. SAD, or Seasonal Affective Disorder, is generally triggered by the cold seasons of the year, usually late fall or...
Give Your Mental Health Day What It Needs

Give Your Mental Health Day What It Needs

It is all too common for Americans to treat a mental health day as just another personal day off. Taking a mental health day is not an inconvenience – it is a necessity! You should make sure that your mental health day gets the respect that it deserves and spend...