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Tips for Fighting Seasonal Affective Disorder

Tips for Fighting Seasonal Affective Disorder

Winter is around the corner and now is the time to start proactively looking at how you can prepare for staying mentally healthy during the cold season. SAD, or Seasonal Affective Disorder, is generally triggered by the cold seasons of the year, usually late fall or...
Give Your Mental Health Day What It Needs

Give Your Mental Health Day What It Needs

It is all too common for Americans to treat a mental health day as just another personal day off. Taking a mental health day is not an inconvenience – it is a necessity! You should make sure that your mental health day gets the respect that it deserves and spend...
Helpful Ways To Improve Your Mental Health

Helpful Ways To Improve Your Mental Health

If you’ve been following my blogs, you’ll know that I’m a major advocate for positive mental health and raising mental health awareness. Obviously, I believe in advocating for positive mental health at all times, however, in light of certain events, I believe it’s...
The Importance of Mental Health

The Importance of Mental Health

Anyone who knows me is well aware of the fact that I take mental health very seriously. It’s an important topic that has been discussed quite a bit in the public forum as of late. Unfortunately, the circumstances for this recent trend in discourse is less than...
Strategies For Dealing With Anxiety

Strategies For Dealing With Anxiety

In today’s world, anxiety is a major issue that faces millions of Americans. In fact, according to the Anxiety and Depression Association of America (ADAA), roughly 40 million Americans suffer from anxiety. That translates to about 18 percent of the country’s...